Corrado Lauretta v0:30/1:00r...5 row
742m
Meters
2:30.0
Time
1:41.0
Pace
66
Calories
164
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,291m |
| Overall Time | 7:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
March 06, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 742m | 1:41.0 | 339 | 1466 | 38 | 164 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 157 | |
| r: 1:00 | 131m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 169 | |
| r: 1:00 | 135m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 168 | |
| r: 1:00 | 127m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 164 | |
| r: 1:00 | 126m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 163 | |
| r: 1:00 | 30m | ||||||
| r549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.