Corrado Lauretta v4:00/0:30r...6 row
5,460m
Meters
24:00.0
Time
2:11.8
Pace
314
Calories
155
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
March 04, 2019 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,460m | 2:11.8 | 153 | 825 | 24 | 155 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 135 | |
| r: 0:30 | 45m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 147 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 154 | |
| r: 0:30 | 20m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 158 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 166 | |
| r: 0:30 | 20m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 175 | |
| r: 0:30 | 16m | ||||||
| r139m |
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Workout Graph
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