Corrado Lauretta v5:30/1:00r...4 row
5,103m
Meters
22:00.0
Time
2:09.3
Pace
298
Calories
160
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
March 11, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,103m | 2:09.3 | 162 | 856 | 24 | 160 | |
| 5:30.0 | 1,269m | 2:10.0 | 159 | 847 | 22 | 149 | |
| r: 1:00 | 130m | ||||||
| 5:30.0 | 1,267m | 2:10.2 | 158 | 845 | 24 | 152 | |
| r: 1:00 | 55m | ||||||
| 5:30.0 | 1,295m | 2:07.4 | 169 | 882 | 26 | 170 | |
| r: 1:00 | 44m | ||||||
| 5:30.0 | 1,273m | 2:09.6 | 161 | 853 | 24 | 170 | |
| r: 1:00 | 16m | ||||||
| r245m |
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Workout Graph
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