Corrado Lauretta v1:30/2:00r...8 row
3,031m
Meters
12:00.0
Time
1:58.7
Pace
318
Calories
157
Heart Rate
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
March 20, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 25 | 157 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 153 | |
| r: 2:00 | 448m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | 162 | |
| r: 2:00 | 414m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | 160 | |
| r: 2:00 | 358m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 161 | |
| r: 2:00 | 218m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | 141 | |
| r: 2:00 | 339m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 163 | |
| r: 2:00 | 276m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | 152 | |
| r: 2:00 | 323m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | 169 | |
| r: 2:00 | 319m | ||||||
| r2,695m |
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Workout Graph
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