Corrado Lauretta v5:00/2:00r...6 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
425
Calories
165
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,990m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
March 22, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 24 | 165 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 142 | |
| r: 2:00 | 180m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 162 | |
| r: 2:00 | 127m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 171 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 166 | |
| r: 2:00 | 146m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 170 | |
| r: 2:00 | 80m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 182 | |
| r: 2:00 | 200m | ||||||
| r830m |
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Workout Graph
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