Corrado Lauretta v4:00/0:30r...6 row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
342
Calories
155
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
March 25, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 24 | 155 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 133 | |
| r: 0:30 | 42m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 145 | |
| r: 0:30 | 67m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 153 | |
| r: 0:30 | 21m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 160 | |
| r: 0:30 | 19m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 165 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 174 | |
| r: 0:30 | 37m | ||||||
| r208m |
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