Corrado Lauretta v666m/1:00r...8 row
3,996m
Meters
15:26.5
Time
1:55.9
Pace
238
Calories
170
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,613m |
| Overall Time | 25:56.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
March 27, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.5 | 3,996m | 1:55.9 | 225 | 1073 | 29 | 170 | |
| 2:31.3 | 666m | 1:53.5 | 239 | 1121 | 27 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 27 | 162 | |
| r: 1:00 | 98m | ||||||
| 2:36.1 | 666m | 1:57.1 | 217 | 1048 | 26 | 171 | |
| r: 1:30 | 67m | ||||||
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 31 | 171 | |
| r: 1:30 | 108m | ||||||
| 2:37.6 | 666m | 1:58.3 | 211 | 1027 | 27 | 175 | |
| r: 2:00 | 63m | ||||||
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 34 | 174 | |
| r: 2:00 | 78m | ||||||
| 2:40.3 | 666m | 2:00.3 | 201 | 991 | 27 | 175 | |
| r: 1:30 | 68m | ||||||
| 1:16.5 | 333m | 1:54.8 | 231 | 1094 | 35 | 177 | |
| r617m |
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Workout Graph
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