Corrado Lauretta v6:00/0:30r...4 row
5,563m
Meters
24:00.0
Time
2:09.4
Pace
337
Calories
161
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
April 01, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,563m | 2:09.4 | 161 | 855 | 24 | 161 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 142 | |
| r: 0:30 | 68m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 157 | |
| r: 0:30 | 19m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 170 | |
| r: 0:30 | 18m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 176 | |
| r: 0:30 | 63m | ||||||
| r168m |
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Workout Graph
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