Corrado Lauretta v15:00/5:00r...2 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
400
Calories
168
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
April 05, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 26 | 168 | |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 26 | 158 | |
| r: 5:00 | 175m | ||||||
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 26 | 178 | |
| r175m |
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Workout Graph
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