Corrado Lauretta v5:00/0:30r...5 row
5,799m
Meters
25:00.0
Time
2:09.3
Pace
350
Calories
163
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,001m |
| Overall Time | 27:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
April 08, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,799m | 2:09.3 | 162 | 856 | 24 | 163 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 142 | |
| r: 0:30 | 74m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 164 | |
| r: 0:30 | 37m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 169 | |
| r: 0:30 | 27m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 175 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 167 | |
| r: 0:30 | 47m | ||||||
| r202m |
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Workout Graph
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