Corrado Lauretta v5:00/3:00r...4 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
302
Calories
159
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
May 08, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 25 | 159 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 142 | |
| r: 3:00 | 338m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 159 | |
| r: 3:00 | 310m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 162 | |
| r: 3:00 | 224m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 174 | |
| r872m |
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Workout Graph
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