Corrado Lauretta v1000m/5:00r...3 row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
184
Calories
148
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 27:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
May 29, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 28 | 148 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 137 | |
| r: 5:00 | 389m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 140 | |
| r: 5:00 | 235m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 168 | |
| r: 5:00 | 20m | ||||||
| r644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ctc Maggio