Corrado Lauretta v0:30/1:00r...18 row
2,521m
Meters
9:00.0
Time
1:47.1
Pace
244
Calories
128
Heart Rate
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
June 10, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,521m | 1:47.1 | 285 | 1280 | 30 | 128 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 127 | |
| r: 1:00 | 139m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 139 | |
| r: 1:00 | 147m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 148 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 150 | |
| r: 1:00 | 143m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 152 | |
| r: 1:00 | 152m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 157 | |
| r: 4:00 | 380m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 99 | |
| r: 1:00 | 159m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 112 | |
| r: 1:00 | 106m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 111 | |
| r: 1:00 | 89m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 119 | |
| r: 1:00 | 136m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 114 | |
| r: 1:00 | 130m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 124 | |
| r: 4:00 | 200m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 96 | |
| r: 1:00 | 100m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 119 | |
| r: 1:00 | 84m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 125 | |
| r: 1:00 | 97m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 1:00 | 37m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 134 | |
| r: 1:00 | 75m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 130 | |
| r: 1:00 | 21m | ||||||
| r2,346m |
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Workout Graph
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