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Corrado Lauretta v0:30/1:00r...18 row

2,521

Meters

9:00.0

Time

1:47.1

Pace

244

Calories

128

Heart Rate

Rest Distance2,346
Rest Time24:00.0
Overall Distance4,867
Overall Time33:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate30
Stroke Count635

June 10, 2019 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,521 1:47.1 285 1280 30 128
0:30.0 138 1:48.6 273 1237 32 127
r: 1:00 139
0:30.0 139 1:47.9 279 1258 30 139
r: 1:00 147
0:30.0 141 1:46.3 291 1300 30 148
r: 1:00 151
0:30.0 140 1:47.1 285 1279 28 150
r: 1:00 143
0:30.0 140 1:47.1 285 1279 30 152
r: 1:00 152
0:30.0 140 1:47.1 285 1279 30 157
r: 4:00 380
0:30.0 138 1:48.6 273 1237 30 99
r: 1:00 159
0:30.0 138 1:48.6 273 1237 30 112
r: 1:00 106
0:30.0 138 1:48.6 273 1237 30 111
r: 1:00 89
0:30.0 139 1:47.9 279 1258 30 119
r: 1:00 136
0:30.0 137 1:49.4 267 1217 30 114
r: 1:00 130
0:30.0 139 1:47.9 279 1258 30 124
r: 4:00 200
0:30.0 143 1:44.8 303 1343 30 96
r: 1:00 100
0:30.0 143 1:44.8 303 1343 30 119
r: 1:00 84
0:30.0 143 1:44.8 303 1343 30 125
r: 1:00 97
0:30.0 142 1:45.6 297 1321 30 160
r: 1:00 37
0:30.0 139 1:47.9 279 1258 30 134
r: 1:00 75
0:30.0 145 1:43.4 316 1388 30 130
r: 1:00 21
r2,346

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