Randy Sikk v750m/2:00r...2 row
1,500m
Meters
10:30.6
Time
3:30.2
Pace
74
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 14:30.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 62 |
| Stroke Count | 647 |
| Drag Factor | 216 |
February 07, 2023 18:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 1,500m | 3:30.2 | 38 | 429 | 62 | |
| 5:18.2 | 750m | 3:32.1 | 37 | 426 | 60 | |
| r: 2:00 | 43m | |||||
| 5:12.4 | 750m | 3:28.2 | 39 | 433 | 64 | |
| r: 2:00 | 15m | |||||
| r58m |
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Workout Graph
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