Randy Sikk v2:00/1:00r...6 row
1,783m
Meters
12:00.0
Time
3:21.9
Pace
86
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 1,910m |
| Overall Time | 10:47:52.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 100 |
| Stroke Count | 887 |
| Drag Factor | 64 |
February 12, 2023 15:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,783m | 3:21.9 | 43 | 446 | 100 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 56 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 57 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 59 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 60 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 64 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 64 | |
| r: 1:00 | 13m | |||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.