Randy Sikk v1000m/1:00r...4 row
4,000m
Meters
26:45.3
Time
3:20.6
Pace
200
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 30:45.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 66 |
| Stroke Count | 1763 |
| Drag Factor | 194 |
February 21, 2023 18:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.3 | 4,000m | 3:20.6 | 43 | 449 | 66 | |
| 7:09.3 | 1,000m | 3:34.6 | 35 | 421 | 63 | |
| r: 1:00 | 14m | |||||
| 6:36.7 | 1,000m | 3:18.3 | 45 | 454 | 67 | |
| r: 1:00 | 13m | |||||
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 68 | |
| r: 1:00 | 13m | |||||
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 67 | |
| r: 1:00 | 12m | |||||
| r52m |
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Workout Graph
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