Randy Sikk v500m/2:00r...5 row
2,500m
Meters
16:10.7
Time
3:14.1
Pace
125
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 26:10.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 63 |
| Stroke Count | 1030 |
| Drag Factor | 203 |
February 22, 2023 14:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 2,500m | 3:14.1 | 48 | 464 | 63 | |
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 59 | |
| r: 2:00 | 14m | |||||
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 60 | |
| r: 2:00 | 13m | |||||
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 62 | |
| r: 2:00 | 13m | |||||
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 68 | |
| r: 2:00 | 17m | |||||
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 69 | |
| r: 2:00 | 12m | |||||
| r69m |
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Workout Graph
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