Randy Sikk v1:00/2:00r...9 row
3,508m
Meters
25:00.0
Time
3:33.7
Pace
173
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 43:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 63 |
| Stroke Count | 1594 |
| Drag Factor | 157 |
February 24, 2023 18:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,508m | 3:33.7 | 36 | 423 | 63 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 62 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 59 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 405m | 3:42.2 | 32 | 409 | 60 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 63 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 64 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 63 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 70 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 69 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 63 | |
| r: 2:00 | 95m | |||||
| r191m |
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Workout Graph
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