Randy Sikk v6:00/2:00r...6 row
2,613m
Meters
15:00.0
Time
2:52.2
Pace
134
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 19:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 117 |
| Stroke Count | 1280 |
| Drag Factor | 65 |
May 30, 2023 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,613m | 2:52.2 | 69 | 535 | 117 | |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 64 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 65 | |
| r: 2:00 | 13m | |||||
| 129 | ||||||
| 194 | ||||||
| 176 | ||||||
| 75 | ||||||
| r26m |
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Workout Graph
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