Randy Sikk 15:07 row
2,435m
Meters
15:07.7
Time
3:06.3
Pace
121
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 50 |
| Stroke Count | 924 |
| Drag Factor | 188 |
May 31, 2023 18:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 2,435m | 3:06.3 | 54 | 486 | 50 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 61 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 61 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 62 |
| 15:07.7 | 19m | 3:22.6 | 42 | 444 | 16 |
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Workout Graph
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