Randy Sikk v1500m/2:00r...4 row
6,000m
Meters
34:25.8
Time
2:52.1
Pace
308
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 42:25.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 57 |
| Stroke Count | 1967 |
| Drag Factor | 184 |
June 01, 2023 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.8 | 6,000m | 2:52.1 | 69 | 536 | 57 | |
| 9:18.2 | 1,500m | 3:06.0 | 54 | 486 | 63 | |
| r: 2:00 | 44m | |||||
| 8:25.9 | 1,500m | 2:48.6 | 73 | 551 | 55 | |
| r: 2:00 | 20m | |||||
| 8:55.6 | 1,500m | 2:58.5 | 62 | 511 | 58 | |
| r: 2:00 | 16m | |||||
| 7:46.1 | 1,500m | 2:35.3 | 93 | 621 | 52 | |
| r: 2:00 | 16m | |||||
| r96m |
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Workout Graph
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