Randy Sikk v1:00/1:00r...7 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
108
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 58 |
| Stroke Count | 584 |
| Drag Factor | 186 |
June 03, 2023 17:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 58 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 60 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 59 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 55 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 57 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 56 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 58 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 66 | |
| r: 1:00 | 15m | |||||
| r109m |
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Workout Graph
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