Randy Sikk v4:00/2:00r...5 row
3,502m
Meters
20:00.0
Time
2:51.3
Pace
180
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 53 |
| Stroke Count | 1059 |
| Drag Factor | 182 |
June 04, 2023 18:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,502m | 2:51.3 | 70 | 539 | 53 | |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 44 | |
| r: 2:00 | 154m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 52 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 50 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 60 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 59 | |
| r: 2:00 | 16m | |||||
| r218m |
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Workout Graph
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