Randy Sikk v3:00/2:00r...5 row
2,604m
Meters
15:00.0
Time
2:52.8
Pace
132
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 55 |
| Stroke Count | 828 |
| Drag Factor | 181 |
June 05, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,604m | 2:52.8 | 68 | 533 | 55 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 55 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 58 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 54 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 55 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 54 | |
| r: 2:00 | 315m | |||||
| r1,431m |
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Workout Graph
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