Randy Sikk v1:00/1:00r...7 row
2,854m
Meters
16:00.0
Time
2:48.1
Pace
144
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 57 |
| Stroke Count | 892 |
| Drag Factor | 194 |
June 06, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,854m | 2:48.1 | 74 | 553 | 57 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 66 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 65 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 52 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 55 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 48 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 58 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 60 | |
| r: 1:00 | 164m | |||||
| r1,023m |
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Workout Graph
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