Randy Sikk v1:00/1:00r...10 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
104
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 62 |
| Stroke Count | 626 |
| Drag Factor | 198 |
June 07, 2023 17:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 62 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 65 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 59 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 61 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 63 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 64 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 63 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 62 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 65 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 64 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 60 | |
| r: 1:00 | 150m | |||||
| r1,489m |
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Workout Graph
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