Randy Sikk 30:00 row
4,984m
Meters
30:00.0
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 52 |
| Stroke Count | 1583 |
| Drag Factor | 176 |
June 08, 2023 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,984m | 3:00.5 | 59 | 504 | 52 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 51 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 53 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 52 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 55 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 54 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 51 |
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Workout Graph
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