Randy Sikk v2:00/1:00r...6 row
2,077m
Meters
12:00.0
Time
2:53.3
Pace
104
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 60 |
| Stroke Count | 718 |
| Drag Factor | 172 |
June 09, 2023 16:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,077m | 2:53.3 | 67 | 531 | 60 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 60 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 60 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 59 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 57 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 59 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 65 | |
| r: 1:00 | 157m | |||||
| r884m |
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Workout Graph
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