Randy Sikk 20:06 row
3,496m
Meters
20:06.5
Time
2:52.5
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 51 |
| Stroke Count | 1235 |
| Drag Factor | 192 |
June 11, 2023 13:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,496m | 2:52.5 | 68 | 534 | 51 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 64 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 63 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 59 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 61 |
| 20:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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