Randy Sikk v2:00/2:00r...5 row
1,888m
Meters
14:00.0
Time
3:42.4
Pace
95
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 24:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 49 |
| Stroke Count | 636 |
| Drag Factor | 191 |
June 12, 2023 17:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,888m | 3:42.4 | 32 | 409 | 49 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 63 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 54 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 139m | 14:23.3 | 1 | 301 | 13 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 61 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 58 | |
| r: 2:00 | 304m | |||||
| r1,265m |
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Workout Graph
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