Randy Sikk v5:00/2:00r...5 row
2,569m
Meters
15:00.0
Time
2:55.1
Pace
129
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 61 |
| Stroke Count | 918 |
| Drag Factor | 183 |
July 10, 2023 16:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,569m | 2:55.1 | 65 | 524 | 61 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 63 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 59 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 59 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 64 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 60 | |
| r: 2:00 | 305m | |||||
| r1,531m |
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Workout Graph
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