Randy Sikk v1000m/3:00r...3 row
3,000m
Meters
18:03.5
Time
3:00.5
Pace
150
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 27:03.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 56 |
| Stroke Count | 1011 |
| Drag Factor | 177 |
July 11, 2023 16:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 3,000m | 3:00.5 | 59 | 504 | 56 | |
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 54 | |
| r: 3:00 | 500m | |||||
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 55 | |
| r: 3:00 | 508m | |||||
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 59 | |
| r: 3:00 | 464m | |||||
| r1,472m |
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Workout Graph
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