Randy Sikk v2:00/1:00r...8 row
2,758m
Meters
16:00.0
Time
2:54.0
Pace
138
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 61 |
| Stroke Count | 979 |
| Drag Factor | 187 |
July 12, 2023 17:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,758m | 2:54.0 | 66 | 528 | 61 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 64 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 63 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 60 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 61 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 55 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 62 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 61 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 65 | |
| r: 1:00 | 150m | |||||
| r1,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.