Randy Sikk v3:00/2:00r...5 row
3,274m
Meters
19:00.0
Time
2:54.0
Pace
166
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 29:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 56 |
| Stroke Count | 1059 |
| Drag Factor | 185 |
July 13, 2023 17:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,274m | 2:54.0 | 66 | 528 | 56 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 52 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 56 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 57 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 55 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 60 | |
| r: 2:00 | 337m | |||||
| r1,599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.