Randy Sikk v1000m/0:20r...5 row
5,000m
Meters
28:44.4
Time
2:52.4
Pace
254
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,230m |
| Overall Time | 30:24.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 52 |
| Stroke Count | 1508 |
| Drag Factor | 183 |
July 14, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 5,000m | 2:52.4 | 68 | 534 | 52 | |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 52 | |
| r: 0:20 | 53m | |||||
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 54 | |
| r: 0:20 | 47m | |||||
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 55 | |
| r: 0:20 | 47m | |||||
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 46 | |
| r: 0:20 | 29m | |||||
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 56 | |
| r: 0:20 | 54m | |||||
| r230m |
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Workout Graph
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