Randy Sikk v20c/2:00r...5 row
5,727m
Meters
31:58.6
Time
2:47.5
Pace
300
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 41:58.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 54 |
| Stroke Count | 1713 |
| Drag Factor | 194 |
July 15, 2023 17:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.6 | 5,727m | 2:47.5 | 74 | 556 | 54 | |
| 2:21.8 | 395m | 2:59.4 | 61 | 508 | 58 | |
| r: 2:00 | 306m | |||||
| 4:35.1 | 784m | 2:55.4 | 65 | 523 | 57 | |
| r: 2:00 | 310m | |||||
| 6:58.8 | 1,178m | 2:57.7 | 62 | 514 | 55 | |
| r: 2:00 | 295m | |||||
| 9:01.1 | 1,560m | 2:53.4 | 67 | 530 | 60 | |
| r: 2:00 | 292m | |||||
| 9:01.9 | 1,811m | 2:29.6 | 105 | 659 | 43 | |
| r: 2:00 | 311m | |||||
| r1,514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.