Randy Sikk v1:00/1:00r...10 row
2,126m
Meters
10:00.0
Time
2:21.1
Pace
117
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 51 |
| Stroke Count | 518 |
| Drag Factor | 189 |
July 16, 2023 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 51 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 47 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 49 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 56 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 54 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 59 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 48 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 44 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 47 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 57 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 57 | |
| r: 1:00 | 142m | |||||
| r1,512m |
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Workout Graph
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