Randy Sikk v750m/2:00r...5 row
3,750m
Meters
19:59.3
Time
2:39.9
Pace
196
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:59.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 52 |
| Stroke Count | 1044 |
| Drag Factor | 190 |
July 17, 2023 17:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 3,750m | 2:39.9 | 86 | 594 | 52 | |
| 4:10.3 | 750m | 2:46.8 | 75 | 559 | 52 | |
| r: 2:00 | 312m | |||||
| 4:16.0 | 750m | 2:50.6 | 70 | 542 | 50 | |
| r: 2:00 | 344m | |||||
| 3:58.8 | 750m | 2:39.2 | 87 | 598 | 50 | |
| r: 2:00 | 302m | |||||
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 52 | |
| r: 2:00 | 300m | |||||
| 3:53.2 | 750m | 2:35.4 | 93 | 620 | 57 | |
| r: 2:00 | 55m | |||||
| r1,313m |
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Workout Graph
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