Randy Sikk v4:00/2:00r...7 row
3,560m
Meters
19:00.0
Time
2:40.1
Pace
185
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 55 |
| Stroke Count | 1057 |
| Drag Factor | 187 |
July 18, 2023 18:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,560m | 2:40.1 | 85 | 593 | 55 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 51 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 54 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 57 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 54 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 61 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 54 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 60 | |
| r: 2:00 | 307m | |||||
| r1,989m |
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Workout Graph
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