Randy Sikk v3:00/2:00r...5 row
2,696m
Meters
15:00.0
Time
2:46.9
Pace
139
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 52 |
| Stroke Count | 781 |
| Drag Factor | 185 |
July 20, 2023 16:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,696m | 2:46.9 | 75 | 559 | 52 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 56 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 50 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 59 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 45 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 51 | |
| r: 2:00 | 324m | |||||
| r1,534m |
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Workout Graph
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