Randy Sikk 30:06 row
5,153m
Meters
30:06.8
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 47 |
| Stroke Count | 1617 |
| Drag Factor | 189 |
July 21, 2023 17:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,153m | 2:55.3 | 65 | 523 | 47 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 58 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 54 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 50 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 54 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 48 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 59 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |
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Workout Graph
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