Randy Sikk v10c/1:00r...6 row
3,977m
Meters
21:40.0
Time
2:43.4
Pace
210
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 27:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 52 |
| Stroke Count | 1115 |
| Drag Factor | 189 |
July 24, 2023 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 3,977m | 2:43.4 | 80 | 575 | 52 | |
| 1:10.3 | 197m | 2:58.4 | 62 | 512 | 57 | |
| r: 1:00 | 153m | |||||
| 2:17.1 | 392m | 2:54.8 | 65 | 525 | 53 | |
| r: 1:00 | 147m | |||||
| 2:53.9 | 559m | 2:35.5 | 93 | 620 | 48 | |
| r: 1:00 | 147m | |||||
| 4:20.9 | 774m | 2:48.5 | 73 | 551 | 53 | |
| r: 1:00 | 143m | |||||
| 4:37.6 | 913m | 2:32.0 | 100 | 642 | 47 | |
| r: 1:00 | 145m | |||||
| 6:20.2 | 1,142m | 2:46.4 | 76 | 561 | 54 | |
| r: 1:00 | 122m | |||||
| r857m |
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Workout Graph
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