Randy Sikk v5:00/2:00r...5 row
3,813m
Meters
21:00.0
Time
2:45.2
Pace
195
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 31:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 52 |
| Stroke Count | 1101 |
| Drag Factor | 188 |
August 09, 2023 18:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,813m | 2:45.2 | 78 | 567 | 52 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 53 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 55 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 55 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 55 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 46 | |
| r: 2:00 | 307m | |||||
| r1,484m |
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Workout Graph
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