Randy Sikk v2000m/3:00r...3 row
3,500m
Meters
18:45.9
Time
2:40.8
Pace
183
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 24:45.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 56 |
| Stroke Count | 1045 |
| Drag Factor | 183 |
August 10, 2023 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 3,500m | 2:40.8 | 84 | 589 | 56 | |
| 10:39.6 | 2,000m | 2:39.9 | 86 | 594 | 56 | |
| r: 3:00 | 468m | |||||
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 55 | |
| r: 2:00 | 314m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 57 | |
| r: 1:00 | 173m | |||||
| r955m |
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Workout Graph
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