Randy Sikk v1000m/2:00r...6 row
6,000m
Meters
31:44.0
Time
2:38.6
Pace
317
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 43:44.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 49 |
| Stroke Count | 1585 |
| Drag Factor | 189 |
August 11, 2023 18:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 6,000m | 2:38.6 | 88 | 601 | 49 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 48 | |
| r: 2:00 | 283m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 46 | |
| r: 2:00 | 309m | |||||
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 52 | |
| r: 2:00 | 300m | |||||
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 54 | |
| r: 2:00 | 280m | |||||
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 52 | |
| r: 2:00 | 293m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 47 | |
| r: 2:00 | 310m | |||||
| r1,775m |
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Workout Graph
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