Randy Sikk v25c/1:00r...12 row
5,377
Meters
26:38.6
Time
2:28.6
Pace
300
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 38:38.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 46 |
| Stroke Count | 1232 |
| Drag Factor | 193 |
August 28, 2023 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,377 | 2:28.6 | 107 | 675 | 46 | |
| 2:15.6 | 453 | 2:29.6 | 104 | 663 | 45 | |
| r: 1:00 | 155 | |||||
| 2:15.0 | 451 | 2:29.6 | 104 | 666 | 51 | |
| r: 1:00 | 19 | |||||
| 2:25.8 | 450 | 2:42.0 | 82 | 617 | 47 | |
| r: 1:00 | 156 | |||||
| 2:12.1 | 449 | 2:27.1 | 110 | 681 | 46 | |
| r: 1:00 | 157 | |||||
| 2:23.2 | 463 | 2:34.6 | 95 | 628 | 52 | |
| r: 1:00 | 153 | |||||
| 1:59.5 | 430 | 2:18.9 | 130 | 753 | 36 | |
| r: 1:00 | 153 | |||||
| 2:22.7 | 461 | 2:34.7 | 94 | 630 | 47 | |
| r: 1:00 | 160 | |||||
| 2:16.6 | 455 | 2:30.1 | 103 | 658 | 48 | |
| r: 1:00 | 161 | |||||
| 2:16.8 | 456 | 2:30.0 | 104 | 657 | 54 | |
| r: 1:00 | 145 | |||||
| 2:06.5 | 441 | 2:23.4 | 119 | 711 | 44 | |
| r: 1:00 | 136 | |||||
| 2:11.7 | 449 | 2:26.6 | 111 | 683 | 46 | |
| r: 1:00 | 121 | |||||
| 1:53.1 | 419 | 2:14.9 | 142 | 795 | 36 | |
| r: 1:00 | 143 | |||||
| r1,659 |
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Workout Graph
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