Randy Sikk v25c/1:00r...12 row
5,377m
Meters
26:38.6
Time
2:28.6
Pace
300
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 38:38.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 46 |
| Stroke Count | 1232 |
| Drag Factor | 193 |
August 28, 2023 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,377m | 2:28.6 | 107 | 666 | 46 | |
| 2:15.6 | 453m | 2:29.6 | 104 | 659 | 45 | |
| r: 1:00 | 155m | |||||
| 2:15.0 | 451m | 2:29.6 | 104 | 659 | 51 | |
| r: 1:00 | 19m | |||||
| 2:25.8 | 450m | 2:42.0 | 82 | 583 | 47 | |
| r: 1:00 | 156m | |||||
| 2:12.1 | 449m | 2:27.1 | 110 | 678 | 46 | |
| r: 1:00 | 157m | |||||
| 2:23.2 | 463m | 2:34.6 | 95 | 625 | 52 | |
| r: 1:00 | 153m | |||||
| 1:59.5 | 430m | 2:18.9 | 130 | 748 | 36 | |
| r: 1:00 | 153m | |||||
| 2:22.7 | 461m | 2:34.7 | 94 | 624 | 47 | |
| r: 1:00 | 160m | |||||
| 2:16.6 | 455m | 2:30.1 | 103 | 656 | 48 | |
| r: 1:00 | 161m | |||||
| 2:16.8 | 456m | 2:30.0 | 104 | 656 | 54 | |
| r: 1:00 | 145m | |||||
| 2:06.5 | 441m | 2:23.4 | 119 | 708 | 44 | |
| r: 1:00 | 136m | |||||
| 2:11.7 | 449m | 2:26.6 | 111 | 681 | 46 | |
| r: 1:00 | 121m | |||||
| 1:53.1 | 419m | 2:14.9 | 142 | 789 | 36 | |
| r: 1:00 | 143m | |||||
| r1,659m |
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Workout Graph
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