Randy Sikk v6:00/1:00r...3 row
3,163m
Meters
21:00.0
Time
3:19.1
Pace
104
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 198 |
August 30, 2023 18:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,163m | 3:19.1 | 44 | 452 | 37 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 50 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 35 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 49 | |
| r: 1:00 | 137m | |||||
| r284m |
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Workout Graph
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stopped for two intervals... phone call. forgot to silence my phone.