Randy Sikk v1000m/3:00r...3 row
3,000m
Meters
15:58.2
Time
2:39.7
Pace
157
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 24:58.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 52 |
| Stroke Count | 834 |
| Drag Factor | 188 |
August 31, 2023 19:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 3,000m | 2:39.7 | 86 | 595 | 52 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 54 | |
| r: 3:00 | 431m | |||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 49 | |
| r: 3:00 | 468m | |||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 53 | |
| r: 3:00 | 475m | |||||
| r1,374m |
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Workout Graph
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