Randy Sikk v50c/2:00r...5 row
2,634m
Meters
12:35.6
Time
2:23.4
Pace
150
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 22:35.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 48 |
| Stroke Count | 647 |
| Drag Factor | 189 |
September 01, 2023 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 2,634m | 2:23.4 | 119 | 708 | 48 | |
| 4:30.6 | 905m | 2:29.5 | 105 | 660 | 54 | |
| r: 2:00 | 296m | |||||
| 3:32.7 | 721m | 2:27.5 | 109 | 675 | 54 | |
| r: 2:00 | 309m | |||||
| 2:23.5 | 517m | 2:18.7 | 131 | 750 | 46 | |
| r: 2:00 | 309m | |||||
| 1:28.1 | 332m | 2:12.6 | 150 | 815 | 50 | |
| r: 2:00 | 312m | |||||
| 0:40.7 | 160m | 2:07.1 | 170 | 885 | 38 | |
| r: 2:00 | 317m | |||||
| r1,543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.