Randy Sikk v1:00/2:00r...9 row
4,805m
Meters
25:00.0
Time
2:36.0
Pace
252
Calories
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 43:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 49 |
| Stroke Count | 1272 |
| Drag Factor | 190 |
September 04, 2023 18:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,805m | 2:36.0 | 92 | 616 | 49 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 49 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 54 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 54 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 48 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 53 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 56 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 41 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 58 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 319m | |||||
| r2,809m |
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Workout Graph
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